According to Wikipedia…
Sleep deprivation is the condition of having too little sleep; it can be either chronic or acute. Long-term total sleep deprivation has caused death in lab animals.[1] A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain.[2] It adversely affects the brain and cognitive function.[3] Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction.[3] Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided.[4]
Except they forgot to list infants as one of the main causes for many people’s sleep deprivation. While my baby girl is a champ sleeper for her age, I have to get up every 3-4 hours to pump in the night. Abby wakes up on her own schedule and that wakes me up too. I’m amazed at how something so tiny that just eats, sleeps, and poops all day long can destroy two fully grown, active adults.
Abby slept last night from 9:30pm to 5am, then from 5:30am until about 9am. Granted, we were out at a party and didn’t get home and to bed until midnight, both hubby and I needed naps today to recover. I feel completely destroyed today and I have been sitting here wondering why. It shouldn’t be any surprise after you read how a typical night goes. All times are +/- 1 hour generally speaking.
9 pm - Abby’s last night time feeding before putting her in her crib for the night. I pump either right before or right after, make sure there are supplies of bottles and diapers, then hop into bed.
1 am – (4 hours sleep) I wake up and pump. Lately I’ve had to also change Abby’s diaper to help her get over bad diaper rash. This is a huge gamble as I never know if she’ll wake up or not during this and need food and inevitably another diaper change.
1:30 am – I go back to bed. It takes me about 20-30 minutes to fall back asleep.
4 am – Abby wakes up for a feeding & changing. Hubby takes this one, but I wake up and often have to wake him from sleep. I quickly return to sleep.
5 am – Hubby returns to bed. Sometimes I wake up and go pump, sometimes not.
5:30 am - ( 3 1/2 hours of sleep) I wake up to pump again if I didn’t get up earlier.
6 am – I go back to bed. Falling back asleep is even harder as I think about how tired I am and how quickly 7 is approaching.
7 am - (1 hour of sleep) Abby wakes up for the morning. She’s awake for generally 2-3 hours for eating and play time, so there’s no crawling back into bed for another quick nap.
I’m tired just reading this! If I were to say that I get 8 1/2 hours of sleep, I would think that’s pretty awesome. But saying I get a 4, 3 1/2, and a 1 hour series of consecutive NAPS as my “beauty sleep”, I would say that sucks!
There have been a few nights lately in which I’ve tried to ignore the girls and stretch it out 5 hours and pump once during the night and then again after Abby gets up. I feel guilty as I don’t make as much milk as Abby requires and the more I skip, the less she’s going to get. But something has got to give and soon.. I can’t keep up this erratic sleep schedule. She is an AWESOME sleeper and while hubby is getting the benefit of it, I’m not.
I guess this is another one of those “If I were a rational thinking person”, it would be easy to solve. See what sleep deprivation is doing to me? Endless cycles of irrational mommy martyrdom.